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Take care of yourself during this time. It can be challenging to support a friend who is depressed, anxious, or has mental issues; you need to make sure that you’re taken care of before you can assist another person. Get the proper rest, eat healthy, and stay physically active to stay healthy and well during […] READ MORE

Suzanne Sibilla of Sibilla & Associates: 5 Ways That Businesses Can Help Promote The Mental Wellness Of Their Employees/ READ MORE

FOCUSING ON WHAT’S POSSIBLE
When California’s shelter-in-place order was announced in mid-March, leadership coach Suzanne Sibilla remembers “feeling stuck, overwhelmed, frightened, and anxious about the future.” Her husband had recently retired. Her business was suddenly “frozen.”
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